Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation – Free Udemy Courses

111+ Practical Tips For Deep Sleep, Insomnia, And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including Guided Meditation & Hypnosis (+ Ebook)

_________________________________________

ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

_________________________________________

• I am happy to welcome you to this course!
• You are interested in the topic of
  
  
  
  
  
  Stress Management & Relaxation, GOOD Sleep & Insomnia
  
  
  
  
  
  you are looking for an
  
  
  
  
  
  
  
  
  
  easy guideline that is giving you a hands-on solution?
  
  
  
  
  
  
  
  >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
  
  

_________________________________________

HOW ARE YOU FEELING?

_________________________________________

• Everybody wants to experience restful sleep and relaxation. But more and more people are
  
  
  
  struggling with this aspect of life
  
  
  
  !
• You might suffer from
  
  
  
  feeling tired and unfit
  
  
  
  .
• You might have tried a lot, but you are
  
  
  
  not sure what might be the best solution
  
  
  
  for you.
• You might
  
  
  
  feel like something is missing
  
  
  
  .
  
  
  
  >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
  
  

_________________________________________

WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

_________________________________________

• Approximately
  
  
  
  one in four Americans develop insomnia
  
  
  
  each year
• Up to
  
  
  
  10%
  
  
  
  of American adults are likely to have
  
  
  
  chronic insomnia
  
  
• Roughly
  
  
  
  27% of working women
  
  
  
  suffer from insomnia, compared to
  
  
  
  20% of working men
  
  
• Up to
  
  
  
  10%
  
  
  
  of American adults are likely to have
  
  
  
  chronic insomnia
  
  
• 
  
  83% of those who suffer from depression
  
  
  
  also experience
  
  
  
  symptoms of insomnia
  
  
• Lost productivity
  
  
  
  related to insomnia
  
  
  
  costs the US economy about
  
  
  
  $63 billion a year
  
  

Source: HTTP: //www . the good body. com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

• The author,
  
  
  
  Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
  
  
• He was an
  
  
  
  online content creator for years i
  
  
  
  n the field of health, healing, and relaxation.
• He teaches thousands of students on several platforms, including
  
  
  
  Udemy, Insight Timer, and Skillshare
  
  
  
  .
• He worked as an entrepreneur where I give lectures and seminars on topics of
  
  
  
  prevention and health promotion
  
  
  
  .
  
  
  
  For example,
  
  
  
  He is giving
  
  
  
  seminars
  
  
  
  on the topic of
  
  
  
  relaxation and stress management
  
  
  
  regularly.
• So he was
  
  
  
  sharing his information with hundreds of people
  
  
  
  each year on the topics mentioned. Meditation can also be a way to relax,
  
  
  
  but it is much more
  
  
  
  !

_________________________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_________________________________________

• Several working hours were going into the preparation of this content,
  
  
  
  that I made for you, who is interested to find out how to improve your sleep!
  
  
• My goal is to help you live a
  
  
  
  healthy
  
  
  
  and
  
  
  
  self-determined
  
  
  
  life!
• I am convinced that
  
  
  
  these tips can be a great tool to reach that!
  
  
  
  – that is my motivation!

_________________________________________

WHAT ARE YOU WAITING FOR?

_________________________________________

• 
  
  You have nothing to lose!
  
  
  
  But a lot to learn about
  
  
  
  “Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation”
  
  
  
  !
• Enroll now!
  
  
  
  New insights are waiting
  
  
  
  for you!
• I am
  
  
  
  happy to meet you
  
  
  
  on this course!

_________________________________________

If you have the feeling something is missing



– please feel free to contact me on Udemy anytime! I am happy to answer you and add lectures based on your



recommendations



!

>>>



As you are my



customer



your



happiness



is my highest goal! ????

Please also give me feedback on this course!

That helps me as a course creator a lot to



improve



the course! ????

Thank you!

See you on the course! ????

Best regards,

Kevin