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Learn to swim the basics of freestyle swimming – Free Udemy Courses

Learn to swim the basics of freestyle swimming – Free Udemy Courses

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

What you’ll learn

Learn to swim the basics of freestyle swimming – Free Udemy Courses

  • Learn to swim 25m in freestyle
  • Treat & loosen lower back and neck pain
  • Improve your swimming technique
  • You will master breathing to both sides and swim symmetrically
  • You will strengthen and elongate your core muscles
  • You will understand the difference between Olympic swimmers & WEST technique
  • You will get personalized swimming tips from hydrotherapy experts.


  • There is no need for previous experience in swimming, we will teach you everything from scratch


Learn to swim freestyle – The best & healthiest online swimming course in the world.

In this course, you will understand the secret of loosening the neck & lower back and how it will affect your swimming and body forever.

You will learn to swim freestyle from Ori Sela Hydrotherapy expert, Triathlon & swimming coach, the Coach of the National Israeli open water team, and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim  basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated their lower back with the WEST swimming technique.

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains, and helps your recovery after any injuries you may have. Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way. The WEST swimming technique is based on 3 factors

suiting itself to each swimmer’s body shape

, physical ability, and lifestyle. The technique is specifically modified to


that each swimmer benefits.

Today’s modern lifestyle has taken its toll and nearly

70% of the population suffer from neck and lower back problems

(mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you’ll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe every 3 strokes, and also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts – every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get a free analysis of your swimming technique so you can improve your swimming technique even more.

The amazing thing about the WEST swimming program is that you don’t need to think!! We’ve done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles, and a big smile!

Come on, jump straight in!

Who this course is for:

  • Every person who doesn’t know how to swim and wants to improve his/her swimming technique
  • People with lower back pain
  • People who feel they don’t have air while swimming
  • People that want to do a triathlon in the future.
  • People that got injured from running.

Udemy Free Courses

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