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Exercise and Pain Relief (Sector 1th) – Free Udemy Courses

Exercise and Pain Relief (Sector 1th) – Free Udemy Courses

It’s Your Workout, Your Time, Your Body, Own It.

What you’ll learn

Exercise and Pain Relief (Sector 1th) – Free Udemy Courses

  • Enjoying Privacy
  • Focusing on your Fitness
  • You can do exercise when you are at an office
  • You can do exercise when you are watching tv
  • You can do exercise when you are cooking
  • Makes exercise more fun
  • Reduces your risk of some cancers
  • Strengthens your bones and muscles
  • Improves your mental health and mood
  • Helps you control your weight
  • Reduces your risk of heart diseases
  • Helps you quit smoking

Requirements

  • Chair

  • Mat

  • Pillow

  • Dumbbell if it is possible but it is not necessary

  • Pilates Band

  • Ball if it is possible but it is not necessary

Description





Welcome to Episode 1



In this episode, you will learn that physical activity is vital to managing pain. Your muscles and joints need to move and stretch daily and your heart and lungs need exercise to keep them functioning well. You will learn some ideas about how to get started, how to set some realistic goals, and how to manage on the days when your pain is bad

Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. Chronic pain has a weighted mean prevalence in adults of 20%.

For many years, the treatment choice for chronic pain included recommendations for rest and inactivity. However, exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning.

Physical activity and exercise programs are increasingly being promoted and offered in various healthcare systems, and for a variety of chronic pain conditions. It is therefore important at this stage to establish the efficacy and safety of these programs, and to address the critical factors that determine their success or failure

Who this course is for:

  • Anyone who is willing to be cheerful
  • Anyone who has pain in the body
  • Anyone who wants to control weight
  • Anyone who wants to promote a better sex life
  • Anyone who wants to control their hormonal problems
  • Anyone who has the disease



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