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21 Day Weight Loss Plan – Free Udemy Courses

21-Day Weight Loss Plan – Free Udemy Courses

Your handbook for life – the 21 days is just a bonus!

What you’ll learn

21-Day Weight Loss Plan – Free Udemy Courses

  • Lose up to 17 pounds or more in 21 days.3-Day Detox – Drop pounds in water weight 7 body fat in the first 3 days with my flexible 3-day detox
  • 2x Recipe books – You get 2 recipe books for inspiration throughout the program – Meat & Dairy as well as Vegan.
  • The 21 Days of weight loss is just the bonus on top of what you will learn in this course. This is a forever plan, your handbook for life!
  • Full Vegan option included!
  • “Reset” your system – after 21 days you’ll dramatically reduce your cravings for all the nasty foods causing you to gain weight
  • Learn how to control your food consumption and choices in any situation, whether it be on vacation, at work, in stressful situations,s or anywhere else.
  • Think like a nutritionist and fitness trainer. Know exactly what you can eat and how much living a life of restrictive dieting.
  • Understand EXACTLY how carbs, fats, and protein work and why you need ALL of them in your diet.
  • Gain confidence so you never have to pay another cent for diet and weight loss help.
  • BONUS Training – Importance of exercise, weight training vs bodyweight training PLUS get ABS IN 7 DAYS with my7-Day Ab Challenge

Requirements

  • No skills are required, I am a professional and will lead the way.

Description

I created this course to help individuals understand exactly how to take control of their diet. Although I go very in-depth, I have leveraged my 19 years of teaching experience and broken it into digestible chunks in a very easy-to-understand way.

You will first be given a wide range of tools & resources such as your nutrition & portion size guide, flexible approved foods list as well as 2 recipe books (vegan, plus vegetarian & meat inclusive). If you are vegan or vegetarian I have you covered! There is a fully vegan option as well as meat and dairy.

I cover the reasons stopping you from achieving your weight loss goals and how to implement very simple changes to fix this. I cover restrictive dieting, fad diets vs lifestyle changes as well as 3 very simple ways to cut back calories without noticing! You will learn how each macronutrient works and why you need them – carbs, protein, and fat.

You will be provided with a full 3-day detox plan followed by your weight loss plan. After the 21 days, you are not left on your own! This is just as important in the 21 and where sustaining weight loss comes into play.

You will learn how to maintain healthy habits, and daily food intake and I answer some of the most commonly asked questions regarding weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.

You will learn why motivation does not work and what to do instead1

Finally, I have included some awesome bonus training. I cover the importance of exercise, weight lifting vs bodyweight training, and my extremely popular ABS IN 7 DAYS Program.

Who this course is for:

  • Anyone wanting to take control of their diet and not have to rely on outside help
  • Anyone wanting to lose weight and maintain it for a lifetime.
  • Beginners



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21 Day Weight Loss Plan – Free Udemy Courses










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